Cinnamon 200gm

The benefits of cinnamon and honey are far and wide and here are few of them that will help you attain a healthy body.

Why Use Cinnamon and Honey?

Cinnamon and honey are nature’s gift to mankind. On one hand, cinnamon is known to be beneficial in treating, digestive problems and strengthens joint on the other hand, honey has anti-inflammatory and antibacterial properties that help fight bacterial and fungal infections. Apart from this, honey is also a rich source of, amino acid, niacin, riboflavin, iron, calcium, etc.

Nutritional Value of Honey and Cinnamon:

Honey and Cinnamon are nutritious foods and contain minerals, vitamins and other essential nutrients that help in maintenance of good health. Both these ingredients are also low on fat and so can be consumed on a daily basis in moderations.

Cinnamon Honey Benefits:

Given below is a list of the several health benefits of cinnamon and honey:

Lowers risk of heart disease

Boosts immunity

Used for treating skin infections

Helps Strengthen Joints

Good for diabetes

Treats bladder infections

Helps with stomach disorders

Gets rid of bad breath

Used as an energy booster

Used against allergies

Cures throat problems

Treats cough and cold

Lowers risk of heart disease

A cinnamon honey concoction is very helpful in reducing cholesterol levels. High cholesterol levels can lead to atherosclerosis, but by including honey and cinnamon in your everyday meals you can keep the risk of falling prey to heart related ailments at bay.

Boosts immunity

Regular intake of honey cinnamon mix is believed to boost the immunity level in an individual. It is also rich in antioxidants and anti-bacterial properties that helps improve the digestive system and strengthen it to fight various illnesses and ailments. Taking a teaspoon of honey with lemon juice and warm water helps flush out free radicals and harmful toxins from the system. Thus, giving you a healthy gut and keeping you active through the day.

Used for treating skin infections

The benefits provided by honey and cinnamon extend to skin care too. Minor skin infections can be treated with an application of cinnamon honey paste on a regular basis. Read more on homemade skin care tips at our blog.

Cinnamon Honey Benefits

Helps Strengthen Joints

Arthritis is the pain caused due to swelling, inflammation and stiffness in the joints area. Even though there is no direct scientific proof to use of honey helps preventing the pain but it is still recommended to take a mix of cinnamon and honey on a daily basis to relief yourself from the pain. That is because honey has anti-inflammatory properties that help soothe and calm the pain. Honey is also known to strengthen the immune system thus helps keeping you protected against joint problems. Cinnamon and honey is also very useful in maintaining healthy joints.

Cinnamon Honey Benefits for Joints

Good for diabetes

A concoction of honey and cinnamon is also good for people with diabetes as it does not add any artificial sweetness and lowers glucose levels. But one must always consult a doctor before including honey in their diet and to know if it would be suitable for them to consume it.

Treats bladder infections

A teaspoon of cinnamon powder mixed with half teaspoon of honey in lukewarm water helps destroy bacteria found in the urinary bladder. Thus, keeping you protected from contracting bladder infections.

Cinnamon Honey Benefits for Bladder Infections

Helps with stomach disorders

Drinking honey and cinnamon powder with water on a regular basis also helps in relieving the stomach of gas and flatulence, while helping keeping the gut clear of any blockages and regularizing the bowel movement.

Gets rid of bad breath

Presence of propolis in honey aids in curing the problem of bad breath. It also has strong anti-inflammatory properties that help in healing of gums and teeth and keep any infection of disease at bay.